I’m staring at a beach and listening for seagulls in the distance. When a voice asks me to concentrate on my breathing, requesting I count in sequences of ten, I follow the command and my body starts to loosen.
But then I get distracted by the sounds of ocean waves nearby. I accidentally skip a number and I’m fixated on the mistake. In response to my elevated fluster, the wind starts to pick up, and I’m told only my brain waves can bring the cadence of the environment to normalcy again. Eventually, the wind resumes to a calm blow as I get back in control.
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